Thus begins Week 7 of my quest. My plan is to eat fairly normally (but under control) until about mid-January. From there until the end of January, my diet will change slightly; slightly smaller portions and very minimal processed sugar. Then, starting February, I'll institute a specific eating plan (which I'll detail as the time approaches).
Here's this week's stats:
Wt: 154.2 lbs.
Waist: 31.4"
In lieu of the regular comparison photos, I thought I'd post a shot taken during my workout this morning (in my very cold garage):
Still some fat to lose, but I won't have to starve to do so. Plus, I'm finally doing some regular cardio.
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