I came down with a nasty head cold on Friday. I skipped my cardio session and did none of my daily calisthenics over the weekend. Today I still feel like crud, but wanted to get in a workout to get the blood pumping. Here's some irony: due to my 3-day rest, I felt stronger, but due to the cold, I had less energy. That meant feeling strong on my exercises but not feeling like I could bust out set after set.
So this is week 10 already. I still have "fat" days, where my midsection doesn't feel as tight as other days. Today is one such day, where I feel the definition I could see in my previous photos is a bit blurred today. Oh well. Still have a few weeks to get the formula nailed down for the final photos.
Weight: 149.8 lbs.
Waist: 30.5" (and that's being generous to the tape measure)