Thursday, December 23, 2010

Week 5.5 (Okay, I Lied)

Insane workload or not, I NEEDED to get in at least one workout this week. Today marks one month since I publicly stated my goal of developing a defined six-pack by the end of February 2011. According to the photos, not much has changed. I may have gained a bit of muscle mass, but my weight and waist measurements are virtually unchanged. Due to my heel injury, I've done very little cardio work...which means diet and weight training are the key factors in the loss of bodyfat I’ll need to achieve in order to expose the elusive washboard abs. I've started using additional resistance in my crunches (holding a weight plate on my chest), along with hanging leg raises. Admittedly, I'm kind of in a holding pattern until about mid-January, when I'll start adjusting my diet. Until then, I'm trying to maintain control, while still enjoying holiday goodies. The workouts will become more intense as well. The rest periods I'm currently using between sets (currently 90 seconds) will be reduced around that time as well.

Okay, here are the (somewhat redundant) photos:

Have a Merry Christmas, folks!

1 comment:

  1. Your workouts are coming along nicely. What/where is this workout schedule? (I would like to give it a try.)